The mechanics of successfully performing a handstand will amp up all of your other exercise endeavors, making you stronger, more stable, and better coordinated, while the discipline required to master the move will make you a better human being overall. It will force you to take a long, hard look at the time you are willing to invest in reaching a specific goal. Read more about the tremendous carry-over you can experience.

Physical symptoms are merely tangible evidence of what is going on in your unconscious mind and how you are REALLY feeling deep inside.  If feelings are ignored, your subconsious mind must find another way to get its message across and help you see that your deeper needs are not being met. An integrative holistic approach to life and well-being supports a return to balance.